Classes

Sculpt. Balance. Glow.

Pilates and dance amplified. Low impact, high intensity. Pilates centred. Dance inspired. The perfect complement to your Pilates routine, to safely lift your heart rate...as well as your butt.

Class capped at 11 guests.

Lengthen. Strengthen. Tone.

Mat Pilates is the "original source/sauce" of the Pilates Method, that is sometimes forgotten over the "fancy" equipment. It's just you, gravity and an Instructor who can't count. It's all about technique and precision, and we promise you will feel the focus in all the ways!

Class capped at 10 guests.

New pre-natal guests, please come to our Barre class as Group Mat is not safe for you after 8 weeks

Focus. Stabilise. Sculpt.

Designed for the modern body, our Reformer classes uphold the integrity and traditional core principles of Pilates. An intense, technique-focussed Pilates workout on our sleek, state-of-the-art Allegro 2 beds, with a selection of "fun" small props, and an Instructor who can't count, but knows just how to make your every move "precise and right"!

Class capped at 8 guests.

Focus. Stabilise. Tone.

Amp up your Matwork routine with the Fitball. Now it's just you, gravity, an Instructor who can't count AND a big rolling ball that will make you want to both laugh and cry. Designed to assist in developing technique and form, Pilates On-the-Ball will lengthen and condition your muscles, whilst challenging balance and co-ordination. 

Class capped at 8 guests.

This class is not suitable for Pre-Natal guests.

Strengthen. Sculpt. Glow.

Looking to add purposeful weight-training to your Pilates workout routine? Utilising the heavier weights, Rower, Bike, Bosu, TRX and more in a 45 minute session guaranteed to have you glowing. This circuit-style class has been created to support those of us wanting to increase muscle mass and cardiovascular challenge, in a low-impact, technique-focussed environment.

Class capped at 6 guests.

FIRST TIME GUESTS...please don't book this as your first class with us...we want to get to know you better on the Mat, Bed or Barre first!

Stretch. Focus. Flow.

Smooth balance of flowing through asanas continued by deep stillness of yin. The perfect way to end your weekday and transition towards your weekend. Suitable for all.

Class capped at 10 guests.

Relax. Release. Restore.

When we are able to truly relax, deep releasing, healing and restoration takes place. This style of yoga traditionally uses props and postures held for longer periods of time to initiate deep relaxation which soothes the body, mind and spirit. Perfect for those looking to decompress from the day, release tension, and prime oneself for blissful sleep.

Class capped at 10 guests.

Move. Focus. Connect.

Meet us with your Mini on the Reformer, as you either continue to work out safely but intelligently throughout your pregnancy, or rediscover your post-natal body! Taught by our Pre/Post Natal-trained Instructors, ensuring expert personalised attention.

Class capped at 6 guests.

Bubs are welcome with you in class.

We recommend our Post-Natal guests have medical clearance for exercise before commencing these classes.

Centre. Stillness. Stretch.

A gentle but powerful combination of guided breathing and myofascial release via active and passive stretching, to release tension and find stillness. An offering inspired by the philosophy of Yin yoga, science and mindfulness. A great complement to your movement routine to keep your body supple.

Class capped at 8 guests.

Resist. Strengthen. Glow.

 Amp up your Barre class with the Pilates Bungee. It's just you, gravity, an Instructor who can't count AND a resistance bungee strap to challenge balance, co-ordination and technique.

Class capped at 8 guests.