The Latest

Keep Up With Us On Instagram!

What is your source of relaxation? Mine is usually some form of movement that helps my brain decompress? Needs some inspo for your own relaxation routine? Maybe one of these options appeals? Do you have a fave? 💜 Chloë #yinyoga #yoganidra #y
We are loving seeing all those sparkly stickers on your Bingo cards!✨ Keep going! You’re nailing it! #pilateschallenge #winterworkoutchallenge #winterworkout #wintergoals #movementgoals #pilates #coogee #headoverhealspilates
A delicious treat for your body this month. A gentle but powerful combination of guided breathing and myofascial release via active and passive stretching, to release tension and find stillness. An offering inspired by the philosophy of Yin yoga,
It’s officially Week One of the HOH Winter Bingo Challenge! ❄️ Your card’s waiting. The studio’s warm. The prizes are worth it. ⭐️ Complete 4 in a row = prize draw entry ⭐️ Complete the whole grid = guaranteed reward ⭐️ Every squar
POWERHOUSE is expanding 💪 Starting 8 August, we’re adding extra classes Fridays at 7 & 8am. What to expect: • 2–10kg weights • 45 mins, circuit-style • Low impact, high reward • Technique-focussed strength traini